A sports medicine specialist offers a stretching. Start with some very basic stretches if you're a beginner The meaning of stretch is to extend (one's limbs, one's body, etc.) in a reclining position
What does stretching your muscles actually do? - Hunter Rehabilitation & HealthHunter
How to use stretch in a sentence.
Stretching can increase flexibility and improve the range of motion in your joints
Being more flexible can help you move more freely and be better able do daily activities And the flexibility you gain from stretching might protect you from injury. Should you stretch before or after a workout, and how should you stretch Webmd talks to experts about stretching.
Do this quick 5 minute, full body stretch #withme This is a perfect stretch to do first thing in the morning, before bed, as a cool down after your workout, or even in the middle of your work.
