Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter walks, even if you cover the same number of steps. Physical activity doesn't need to be complicated
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Something as simple as a daily brisk walk can help you live a healthier life
For example, regular brisk walking can help you
The faster, farther and more frequently you walk, the greater the benefits. Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to several shorter walks throughout the day. Of course, you probably know that any physical activity, including walking, is a boon to your overall health But walking in particular comes with a host of benefits
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Walking also eases stress, helps you sleep better, and can boost your outlook on life Walk at a brisk pace for 30 minutes or more on most days Do it alone or with a friend. In an era of complex fitness trends, walking remains one of the simplest, safest, and most effective activities for health
