When anger becomes uncontrollable or is unexpressed, it may lead to destructive thoughts or actions Fortunately, there are tools you can learn to help you keep your anger in check. Learn how to control it.
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Anger is an emotion characterized by antagonism toward someone or something
It can give you a way to express negative feelings or motivate you to find solutions, but excessive anger can harm your physical and mental health.
The angry black woman stereotype represents another hurdle for black women, and we urge future research to expand upon our understanding of the effects of perceptions on black women at work. Psychologists can help people recognize and avoid the triggers that make them angry They can also provide ways to help people manage the inevitable anger that sometimes flares without warning. Incorporating visual aids, such as a thermometer, where kids can lower their emotional “temperature” from red to blue
Help kids learn words for their emotions when children learn to notice and explain how they feel, they can use words to convey frustration instead of angry behaviors. Drivers who are more likely to get road rage take more risks, have more hostile and aggressive thoughts, and have more anxiety and impulsiveness. In angry kids, angry parents you will learn how to respond to your child’s anger in a sensitive and productive way that validates their feelings, addresses their needs, and teaches them to manage their own anger This book will teach you how to stay calm and protect your boundaries.
Uncontrolled anger can be problematic for your personal relationships and for your health
