Regular walking can help lower high cholesterol and blood pressure Recently voted america's 5th most walkable city, enjoy exploring newark, nj's central business district, north ironbound and university heights on foot. Start slowly and build up gradually over time to avoid injury.
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Physical activity doesn't need to be complicated
Something as simple as a daily brisk walk can help you live a healthier life
For example, regular brisk walking can help you The faster, farther and more frequently you walk, the greater the benefits. Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to several shorter walks throughout the day. Walking also eases stress, helps you sleep better, and can boost your outlook on life
Walk at a brisk pace for 30 minutes or more on most days Do it alone or with a friend. Walking with the right technique and posture isn’t difficult, but it does involve being mindful of how you move To fully understand how to walk correctly, it helps to focus on each part of the.
If walking is your only workout, here's how you should do it you don't need to walk around for hours or hit 10,000 steps a day.
