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We offer small group strength + conditioning classes, among other specialty classes such as sculpt, boxing, and barre
All group fitness classes are designed to challenge you + help you grow both individually and as a community
No two classes are ever the same We offer small group classes, private yoga, and events to help you find balance and joy in a busy world Yoga and other wellness practices provide you the opportunity to care for your mind and body. Ready to challenge your body and your mind
Power sculpt is a unique combination of power yoga, core training and cardio It is an upbeat and challenging class designed to strengthen your yoga practice, keep your heart healthy and burn calories. Yoga + co is yoga for everyone and anyone lead by instructor lindsay bordwell in des moines, iowa We will meet you at your experience level to ensure a workout for mind and body.
Adamantine® yoga is not just a practice
It's a journey through 18 carefully curated yogic positions that encompass the full spectrum of human mobility It's a symphony of breath and movement, designed to stretch and strengthen your body, calm your mind, and uplift your spirit. Yoga is about balance, on all the kosha layers It’s difficult to decrease pain (of any kind) unless you look at all of these layers
Ayurveda is the sister science to yoga One of the main priciples of ayurveda is that each of us has unique qualities. Des moines boasts a vibrant yoga scene, with diverse studios catering to practitioners of all levels Whether you're a seasoned yogi or a curious beginner, the city offers a plethora of options to suit your needs.
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