.2 15* 7.5 23 5.6 36 9.8 22 5.4 Move more, with more intensity, and sit less Physical fitness involves the performance of the heart and lungs, and the muscles of the body
Qué es el fitness y sus beneficios - Descubre las ventajas de la nueva
And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability.
Being a healthy, fit person means that you have the ability balance all 5 of your fitness components
Throughout the year, every activity that you do in this class will help you to improve different aspects of your fitness components. These five components include aerobic capacity, flexibility, muscle strength, muscle e Aerobic capacity is the ability of the heart and lungs to deliver oxygen to the muscles and is an important component of physical fitness because muscles need oxygen t. This data includes a baseline for future comparison, identification of current fitness level, clarification of goal setting, and assistance in prescribing initial exercise frequency, volume, and intensity.
The information contained in this manual is intended as a fitness guide and is not intended to replace a personal trainer Please consult your doctor before beginning any type of workout or diet program. Physical activity is one of the best ways to keep your body and brain healthy It relieves stress, improves mood, gives you energy, helps with sleep and can lower your risk of chronic disease, including dementia and depression
