Soy is a staple crop, the world's most grown legume, and an important animal feed Czerwony shares the pros and cons of eating soy and answers some of your biggest questions about it, including how certain beliefs have evolved or been completely debunked throughout the years. [4] soy is a key source of food, useful both for its protein and oil content.
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Soy foods are available in many different forms, including tofu, miso, and soy milk
Soy protein products have most often been used by adults in doses of 40 grams by mouth daily for up to 5.
It can be eaten as a whole soybean or turned into many other foods, such as tofu or soy milk.
