The fats in your food don’t automatically turn into body fat (adipose tissue) In mammals, fat, or adipose tissue, is deposited beneath the skin and around the internal organs, where it also protects and insulates against heat loss Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy.
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Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.
Not all fat is created equal
Find out which type of fat to choose — and which to avoid — for good health. When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats.
Decades of data shows that eating saturated fat raises ldl cholesterol levels and contributes to heart disease. Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much Learn all about dietary fats and how getting too much or too little affects our health.
