Regular walking can help lower high cholesterol and blood pressure With the right tips on techniques and tracking calories burned, get started on your fitness journey. Start slowly and build up gradually over time to avoid injury.
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Physical activity doesn't need to be complicated
Something as simple as a daily brisk walk can help you live a healthier life
For example, regular brisk walking can help you The faster, farther and more frequently you walk, the greater the benefits. Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to several shorter walks throughout the day. Walking also eases stress, helps you sleep better, and can boost your outlook on life
Walk at a brisk pace for 30 minutes or more on most days Do it alone or with a friend. Walking is a type of cardiovascular physical activity, which increases your heart rate This improves blood flow and can lower blood pressure
It helps to boost energy levels by releasing certain hormones like endorphins and delivering oxygen throughout the body.
The benefits of walking — for 30 minutes a day — includes improving your heart health, reducing stress and blood pressure and helping you lose weight. Walking as a form of exercise has numerous health benefits, including weight loss, improved cognitive function, reduced risk of depression, reduced risk of breast cancer and colon cancer, and more
