Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood If walking is your only workout, here's how you should do it you don't need to walk around for hours or hit 10,000 steps a day. Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to several shorter walks throughout the day.
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Physical activity doesn't need to be complicated
Something as simple as a daily brisk walk can help you live a healthier life
For example, regular brisk walking can help you The faster, farther and more frequently you walk, the greater the benefits. Even short bouts of activity, including walking, have health benefits Longer walks provide an even bigger boost to your overall health, but you can start to get those benefits with just 15.
Walking also eases stress, helps you sleep better, and can boost your outlook on life Walk at a brisk pace for 30 minutes or more on most days Do it alone or with a friend.
