Physical activity doesn't need to be complicated If walking is your only workout, here's how you should do it you don't need to walk around for hours or hit 10,000 steps a day. Something as simple as a daily brisk walk can help you live a healthier life
7 Ways to Make a Walking Routine Healthier | Reader's Digest
For example, regular brisk walking can help you
The faster, farther and more frequently you walk, the greater the benefits.
Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to several shorter walks throughout the day. Walking is a versatile exercise for people of all ages and fitness levels It has many benefits, including a stronger heart, lower blood sugar, and boosted energy. Walking also eases stress, helps you sleep better, and can boost your outlook on life
Walk at a brisk pace for 30 minutes or more on most days Do it alone or with a friend. Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds. Walking is a type of cardiovascular physical activity, which increases your heart rate
This improves blood flow and can lower blood pressure
It helps to boost energy levels by releasing certain hormones like endorphins and delivering oxygen throughout the body.
