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Spiraling can be described as a negative thought pattern where a stimulus can lead a person to feel anxious or overwhelmed Discover 5 warning signs and simple ways to regain control of your life before things get worse Managing spiraling thoughts typically involves mindfulness strategies and therapeutic techniques.

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Spiraling is like an emotional rollercoaster that’s gone off the rails, picking up speed as it careens through your mind

It often begins with a trigger (real or perceived) and quickly evolves into feelings of helplessness, panic, or shame.

What is spiraling and why does it happen The psychological term for spiraling is rumination, and it consists of repetitively thinking about negative emotions, past events, or distressing.