Shoulders at or higher than hips feet either under ass, or to sides of ass Frog pose, also known in sanskrit as mandukasana, is an intermediate to advanced level yoga pose that can open your hips and groin muscles, increase circulation, and improve your posture. Posts do not have to be original content, however they must meet the rules of reddit and the sub.
Frog Pose for beginners | Chloe Bruce - YouTube
In this session, i’ll show you
How to practice the traditional frog pose with proper alignment
Variations using props like pillows and blocks for added support Perfect for improving mobility and releasing stored stress, frog pose is ideal for both beginners and experienced yogis. Welcome to my frog pose stretch intensive class :) we work into frog for a full 15 minutes This is an advanced stretching video
