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Managing spiraling thoughts typically involves mindfulness strategies and therapeutic techniques. Spiral 3 of 3 verb spiraled or spiralled It often begins with a trigger (real or perceived) and quickly evolves into feelings of helplessness, panic, or shame.

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Spiraling is like an emotional rollercoaster that’s gone off the rails, picking up speed as it careens through your mind

Learn what spiraling is, common triggers and how to stop it, plus how to find professional mental health care.

Discover 5 warning signs and simple ways to regain control of your life before things get worse Take back your stability today. Three steps may help you detach and take a step back so you can look at the big picture and get some relief. What is spiraling and why does it happen

The psychological term for spiraling is rumination, and it consists of repetitively thinking about negative emotions, past events, or distressing.