Join the millions experiencing better sleep, lower stress, and less anxiety. Our mission is to support everyone on every step of their mental health journey Calm is the #1 app for sleep, meditation and relaxation
Calm Moon ASMR - YouTube
Sleep better, relieve stress, lower anxiety and refocus your attention
Explore an extensive library of guided meditations, sleep stories, breathwork, exclusive music and stretching exercises.
Calm (comparative calmer or more calm, superlative calmest or most calm) (of a person) peaceful, quiet, especially free from anger and anxiety Stressed, nervous, anxious (of a place or situation) free of noise and disturbance Peaceful, quiet, and without worry Without hurried movement or noise
Access your calm account to explore meditation, sleep, and relaxation resources for a healthier mind and body. Feeling crushed by an avalanche of worries Anxiety happens to the best of us, but there are ways to cope Learn how to soothe your anxiety, reset your mind and calm down your nervous system.
The calm app can be downloaded for free on your apple (iphone, ipad) and android (smartphones and tablets) devices from your device's app store by searching for calm. please note that the calm app is only supported on apple devices running ios 16+ and on android devices running 8.1 and higher.
You can learn more about how to start meditating with calm on our blog here
